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Updated May 2026

Gold & Commodities

Why Consider Gold?

Gold has been a store of value for 5,000+ years. In a modern portfolio, it serves as:

  • Inflation hedge: Gold tends to hold value when currencies lose purchasing power.
  • Crisis insurance: Gold often rises when stocks crash (negative correlation during market stress).
  • Portfolio diversifier: Low correlation to stocks and bonds reduces overall portfolio volatility.

The honest truth: Gold doesn’t produce income (no dividends, no rent, no earnings). Its long-term return (4–8% annually) is lower than stocks. It’s insurance, not a growth investment.

How to Invest in Gold

  • Gold ETFs (recommended): GLD ($185/share) or IAU ($40/share). Track gold price. Buy/sell like stocks. 0.25–0.40% annual fee. No storage hassles.
  • Physical gold: Coins (American Eagle, Canadian Maple Leaf) or bars. 3–8% premium over spot price. Requires secure storage. Best for large allocations ($50K+).
  • Gold mining stocks: Companies that mine gold (Newmont, Barrick). Leveraged exposure - move 2–3x gold price. Higher risk, higher potential return.
  • Gold mining ETFs: GDX (large miners) or GDXJ (junior miners). Diversified mining exposure.

How Much Gold Should You Own?

  • Conservative allocation: 5% of portfolio
  • Moderate: 5–10% of portfolio
  • Ray Dalio’s All-Weather Portfolio: 7.5% gold + 7.5% commodities

Most financial advisors recommend 5–10% maximum. Gold is a hedge, not a core holding.

Other Commodities

  • Silver: More volatile than gold. Industrial uses give it growth potential. SLV ETF.
  • Broad commodities: DJP or GSG ETFs. Exposure to oil, agriculture, metals. Good inflation hedge.
  • Bitcoin as “digital gold”: Some investors view Bitcoin as a modern alternative to gold. Much more volatile but potentially higher returns.

Historical Performance

  • Gold (1971–2025): ~7.5% average annual return
  • Gold during 2008 crisis: +25% while stocks fell 37%
  • Gold during 2022 inflation: Roughly flat (disappointing as an inflation hedge)
  • S&P 500 (same period): ~10.5% average annual return

Gold underperforms stocks over long periods but provides valuable protection during specific market conditions.

Source: World Gold Council data, S&P GSCI Index, Vanguard asset allocation research

This is educational content, not financial advice. All investments carry risk. Consult a licensed financial advisor for personalized guidance.